15 of F3’s strongest gathered at South Charlotte Middle School for one of the hardest workouts in Area 51. Lex Luthor was bundled up like Rocky Balboa while PH and Gummy continued to pour gasoline on the fire (#firewood) that they started the night before on Twittter
Warm up laps with high knees, butt kickers and backwards run before COP. SSHX15, Mtn ClimbersX15 and Peter ParkersX16.
Head out to 51 and take a left to run to Calvary. Stop at each intersection for 20 merkins OYO.
Head up into the Calvary parking lot for latest rendition of Bermuda Triangle. Start on practice field with 10 squats, run to base of hill and bear crawl up to top, 5 hand release burpees, run to light pole in parking lot and do 10 jumping lunges, run to pavilion for 10 dips and 10 decline merkins. Repeat the circuit 4 times.
Six minutes of mary while we wait for the six. Run back to the school with the rabbits circling back to pick up the six several times. Finish with a few gassers. Got in 5.5 miles per TL’s watch. I’ll round it to 6.
Purple Haze and Gummy started poking the Q late Monday night but I was already bundled up and sleeping like a baby. Given PH’s extended (and I mean extended) IR, I need to get some recommendations from him on hover scooter models as I think he’s been thru several in the last 12 months. Gummy was more than happy to keep piling on after his Tigers (ORANGE IS UGLY) beat (#COLARULES) my heels Saturday night.
Strong effort by all this morning with Dora trying to lap the field on the triangle while Gerber and Mermaid tried to keep up. Gerber must have moved up to adult food as he is getting faster every week.
An honor and a privilege to lead this group.
Bring a toy (unwrapped) to support AYN. Check web site for Q’s taking gifts or just carry one in your car till someone asks. Lex Luthor and Escargot are both assisting.
Joe Davis Memorial Run on January 9. Please support Rock Thrill and his family by running this race. Great cause and tons of fellowship
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