#F3Swift will launch at 0515 from the Vine Restaurant at the @F3SOB main AO – Ballantyne. Come at 0500 for extra credit.
No, it’s not a preview of the route tomorrow. The included pictures are of the JoeDavisRun 10K and 5K courses. Not rolling hills, just hilly.
In Week 4 of the JoeDavisRun prep we’ll work on some speed over hills (up and down). We will try to mimic the elevation changes tomorrow while doing the regroup friendly 2/1/30. For those prepping their watches, that’s:
Repeato until time is called.
Location will be around the Horseshoe at https://www.google.com/maps/place/14509+Ballantyne+Country+Club+Dr,+Charlotte,+NC+28277
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