#PreBlast – 2/1/30 on the Saddle

  • When:12/08/15
  • QIC: Bratwurst
  • The PAX: SOBs that have a need for speed!


#PreBlast – 2/1/30 on the Saddle

#F3Swift will launch at 0515 from the Vine Restaurant at the @F3SOB main AO – Ballantyne.  Come at 0500 for extra credit.

What’s this? 

or this?

No, it’s not a preview of the route tomorrow.  The included pictures are of the JoeDavisRun 10K and 5K courses.  Not rolling hills, just hilly.

In Week 4 of the JoeDavisRun prep we’ll work on some speed over hills (up and down).  We will try to mimic the elevation changes tomorrow while doing the regroup friendly 2/1/30. For those prepping their watches, that’s:

  • 2 minutes Hard, 1 minute jog recovery
  • 1 minute Hard, 30 seconds jog recovery
  • 30 seconds Hard, 30 seconds jog recovery

Repeato until time is called.

Location will be around the Horseshoe at https://www.google.com/maps/place/14509+Ballantyne+Country+Club+Dr,+Charlotte,+NC+28277

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