The warm up
SSH x 30
MTC x 30
LBC x 30
Plank x 20
High Knees – Backwards run
Butt Kicks – Backwards run
Bear Crawl – Backwards run
Crab Walk – Backwards run
Inch Worm – Backwards run
Let the real work begin. The Thang
H.I.I.T – Tabata workout. ever 45 second on 15 second to rotate
Rinse and repeat 1 – 8
Protractor – everyone around the circle calls our a degree
Side LBC x 15 L x R
Mosey to the hill
Hill Repeats for 3 minutes
Run hill backwards then regular down x 5
That’s a wrap.
Just a short time ago Transporter and I launched the Flash site and to see what it has grown to in such a short period of time has been amazing. We are both very honored to have the opportunity to lead you all in improving our fitness levels and friendships within the community.
It appears the PAX doesn’t like to run as much as I do. The Tabata workout was a big hit today. I am sure that in the future there will be a 75% running workout. Fire Cat and Shampoodle welcome to the group.
Friday workout at CMS. It looks like this might stick.
Short Circuit – thank you for taking us out.
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