Pain In a Name

  • When:12/04/2015
  • QIC: Thrnpike
  • The PAX: Countertop, Hairband, Glass Joe, Shepard (Respect), Drop Thrill, The Count, Turnpike (QIC)


Pain In a Name

Thanks to a post I saw on Facebook I had an idea of placing letters next to a workout. Time to show the PAX how much pain is in a name!

The thang:

Hairband Mile

COP

SSH IC X 20
Imperial Walker IC X 20

Time for the pain.

Each letter will have a specific workout attached to it!
Turnpike

T = 15 Squats
U = 30 Arm Circles
R = 15 Merkins
N = 25 Burpees
P = 15 Arm Circles
I = 30 SSH
K = 10 Merkins
E = 1 Minute People’s Chair w/ Air Presses

Countertop

C = 30 Squats
O = 40 SSH
U = 30 Arm Circles
N = 25 Burpees
T = 15 Squats
E = 1 Minute People’s Chair w/ Air Presses
R = 15 Merkins
T = 15 Squats
O = 40 SSH
P = 15 Arm Circles

Hairband

H = 20 Squats
A = 50 SSH
I = 30 SSH
R = 15 Merkins
B = 20 LBCs
A = 50 SSH
N = 25 Burpees
D = 15 Merkins

Glass Joe was next but Q had to save the PAX from the Burpees that were to come. Audible to Sevens

Start at the bottom with 6 Carolina Dry Docks run to the top of the hill and do 1 LBC. Rinse and Repear until you end with 1 CDD on the bottom and 6 LBCs on top.

Time to plank:

PAX planks while I count. We planked until the count of 100

5 MOM

Flutter IC X 20
Rosalita IC X 20
Dolly IC X 20
Freddy Mercury IC X 20
Plank till time!

Thanks to Hairband for taking us out!

Announcements:

Alexander Youth Network Toy Drive! Bring all toys to Cohntertop up until the 19thbof this month.

Joe Davis Run in January

Thank you men for letting me lead you in a crazy semi complicated Q

Chime in of I missed anything!

About the author

Turnpike author

1 Comment so far

Drop ThrillPosted on5:01 pm - Dec 5, 2015

Good Q! Probably my last workout until next year as I need to get my back healed

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