Overtime work on Friday

Warm Up

43 SSH
33 Mountain climbers
24 IW
12 Merkins
22 LBC

Moleskin
Mosey on over to school square for as quick peoples chair with some air presses then to start 3 rounds of Burbee box jumps in sets of 10 with a peoples chair for rest and relation:)

Mosey over to the rock pile with a  quick stop to do a couple more buries and a little mixed in ab work

Grab a Friend and do a round of 7 presses at the top and 1 Burbee at the bottom while adding a burbee after each round of 7 shoulder presses at the top till both top and bottom added to 14

Mosey over to the school benches with protractor abs on the way,  grab a bench 15 dips, 15 Derkins and 15 Low Slow squats (x3)

Running close on time but haul tail back to the front of the school with a quick round of american hammer before a solid jail break to the cars

Overall, brisk morning with a crazy crew that just wants to challenge each other to be better than we were before we left our fartsacks at 450 that morning.  The Q couldn’t count this morning so YHC just finished the warm up at random numbers to keep the pax guessing till the beatings commenced.