33 Mountain climbers
Mosey on over to school square for as quick peoples chair with some air presses then to start 3 rounds of Burbee box jumps in sets of 10 with a peoples chair for rest and relation:)
Mosey over to the rock pile with a quick stop to do a couple more buries and a little mixed in ab work
Grab a Friend and do a round of 7 presses at the top and 1 Burbee at the bottom while adding a burbee after each round of 7 shoulder presses at the top till both top and bottom added to 14
Mosey over to the school benches with protractor abs on the way, grab a bench 15 dips, 15 Derkins and 15 Low Slow squats (x3)
Running close on time but haul tail back to the front of the school with a quick round of american hammer before a solid jail break to the cars
Overall, brisk morning with a crazy crew that just wants to challenge each other to be better than we were before we left our fartsacks at 450 that morning. The Q couldn’t count this morning so YHC just finished the warm up at random numbers to keep the pax guessing till the beatings commenced.
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