24 PAX entered the gloom for another Friday Jevlar adventure. Short disclaimer and off we went.
Mosey to track, 1/2 lap mixed in with some high knees and butt kickers, circle up at the 50 yard line.
SSH x 25 IC
IW x 25 IC
Merkins x 10 IC
Mtn climber x 20
Low slow squat x 20
Mosey to goal line, line up for suicides with exercises mixed in:
Run to the 10 yard line for 10 burpees and back to the goal line
To the 20 for 20 diamonds and back
To the 30 for 30 Mary Catherine’s and back
To the 40 for 40 dry docks and back
To the 50 for 50 Russian twists
Plank at the goal line and reqroup.
To the far 40 for 40 dry docks and back
To the far 30 for 30 lunges
To the far 20 for 20 wide arms
To the far 10 for 10 jump squats
To the far goal line, plank and regroup.
Partner up and mosey to the bottom of Grandma Mountain
P1 runs up Grandma Mtn and does 5 pull-ups at the playground
P2 Merkins until P1 returns
Flapjack and continue until total 200 Merkins
Repeato, this time with 300 Squats
Repeato, this time with 400 LBCs
Mosey back to lot, time for one round of dollies x 20 IC.
Always a fun group at Joust/Kevlar, and today did not disappoint. Welcome FNG Matchbox, hope to see you back out there. Great effort was put forth by everyone out there. Lots of mumble chatter as usual, which makes it a fun time. Thanks to Header for the opportunity to lead, and to Busch for taking us out.
– Sign up for the Christmas party
– Toy drive at Alexander Youth Network, Smokey is Joust Q, led overall by Joker
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