The Meathead Hollywood HIITs tour

The Meathead Hollywood HIITs tour

YHC rolled into to the gloom of meathead with his bell in one hand and blue box of tunes in the other. 45 minutes and 12 more pax later, one of these had been worked hard and the other hardly worked.

COP (for the sake of catching strays)

• SSH x 20IC

THE MAIN THANG

Round 1 – THE DIRTY DOZEN (1967, Action/Adventure, Thriller; starring Charles Bronson, & 12 other blokes)

1. 2-HANDED SWINGS X 12
2. 1-HANDED SWINGS (LEFT) X 12
3. 1-HANDED SWINGS (RIGHT) X 12
4. CLEANS (LEFT) X 12
5. CLEANS (RIGHT) X 12
6. OH PRESS (LEFT) X 12
7. OH PRESS (RIGHT) X12
8. HIGH-PULLS (LEFT) X 12
9. HIGH-PULLS (RIGHT) X 12
10. SNATCHES (LEFT) X12
11. SNATCHES (RIGHT) X12
12. SQUATS X 12 (GOBLET OR PISTOL)

Round 2 – THE MAGNIFICENT SEVEN (1960, Action/Adventure, Western; starring Steve McQueen, et al)
(Partner with like size bell; pax 1 does exercise, pax 2 breathes)

• DOUBLE KB SQUATS X 6
• DOUBLE KB PRESS X 1
• REPEATO GOING 5:2, 4:3, 3:4, 2:5, 1:6
• DOUBLE KB SWINGS X 6
• DOUBLE KB HIGH-PULL X 1
• REPEATO GOING 5:2, 4:3, 3:4, 2:5, 1:6

Round 3 – THE HATEFUL EIGHT (2015, Western; starring Samuel L Jackson and seven other fools)
(Partner with like size bell; Pax 1 does the exercise, Pax 2 does Crunchy Frogs, then flapjack till whole list is complete)

1. DOUBLE KB SWINGS X 8 (DEAD-STOP)
2. DOUBLE KB CLEANS X 8 (DEAD-STOP)
3. DOUBLE KB HIGH PULLS X 8 (DEAD-STOP)
4. DOUBLE KB SNATCHES X 8 (DEAD-STOP)
5. DOUBLE KB PRESS X 8
6. DOUBLE KB SQUAT X 8
7. HIGH-PULL / SNATCH COMBO X 8
8. CLEAN & SQUAT X 8

6MOM – THERE’S SOMETHING ABOUT MARY (1998, Comedy; starring Ben Stiller, Matt Dillon, Cameron Diaz (did you even notice the rest of the list?))

• Russian Twist x 10 IC
• Luganis x 10 IC
• Good Mornings x 20 OYO
• RDL x 10 each leg
• KB swings x 20 OYO

COT

MOLESKINE

Not sure who or what to expect, YHC came with one thing in mind; heavy and lots of it. Not sure how to pull this off with such an accomplished PAX of meatheads, so he resorted to the basics, a bigger library of tunes, and some Saturday Matinee esque movies. Maybe he shouldn’t have been so lax with his tune selection, afterall it is go heavy or go home and a slower LeCrae doesn’t quite fit that bill; at least that is what the grumble chatter was about. Round 2 he used a bootcamp style rep-count for the sevens which tripped up some of the more 0.0 pax, but they caught on. By the time we got to the Hateful Eight, mumble chatter was knocked down a notch while everyone grinded out each set of eight with hateful force. Then we got to the MARY, but by this time single bells were a welcome repose. Then the alarm bell and time to end it for today.

• It was nice to hear the coaching encouragement of Witch Dr for the PAX to adhere to form over speed.
• Eventhough Brown is down one arm, the other half will only get bigger.
• Blue bells in the pocket? really?
• YHC has gotta work on that Pistol squat; don’t Q it if you can’t do it, right.
• Keep it straight and stiff
• Nuff said

Thanks again for the opportunity to lead. It’s always an honor.

The phone wasn’t working right at the end, and YHC memory is not what it was. Please sound off if he forgot your name in the roll-call.

AYE!