Centurion Preblast 12/4/15

Centurion Preblast 12/4/15

Here is the game plan for Centurion tomorrow.  We are staying on campus but are going to cover a lot of ground.  There are three areas of the campus we are going to concentrate on.  I know Centurion likes the Bermuda Triangle so this is a take on that but on campus.

We will do a quick warm up in the AO parking lot.  After we are nice and warm we will commence with the festivities.

We will run clockwise from the AO with parking lot, picnic tables facing Hwy 51 and the parking deck as our three points of the triangle.  This is a competition so the person that wins gets the most rounds in by 6:15am.

At the picnic tables you complete one cycle of 20 of each exercise.  Derkins, Dips and step up/jump ups.  Good form on all of this Chelms.

Run from the picnic area to the parking deck.  We are using the three sets of stairs on the parking deck.  You run up the first set to the top and do 10 Sister Mary Catherines.  Run over to the next set of stairs going down to the bottom where you do 10 Sister Mary Catherines then over to the last set, which is the ones closes to Walsh ave where you do 10 Sister Mary Catherines.

Now run across the parking deck to the first set of stairs that you came up and back down to the AO parking lot where we started.  There you do 20 of each ab exercise: Flutter, Dolly, Freddy Mercury and American Hammer aka Russian Twist.

That is one round.  Get in as many rounds as you can in the time allowed.

Frasier