A solid 5 pax and a Q set off into a rainy morning to do an uncharacteristic amount of running. The Thang went like this:
1.25 mile warm up jog
Hill 7’s with CDD’s and Squats
Jog a little more
Partner up
Partner 1 runs up the hill backwards
Partner 2 runs forwards
jog back down
flapjack/repeato
Then repeato the whole thing again
back to Semi-Gloss’ Palace for a few rounds of People’s Chair with Fireman Ed adding in arm raises (nice touch)
Then squats x 20 and merkins x 20 oyo
Parking lot to finish with Mary
Sid-The-Kid x 10 each way
Flutter x 25 IC
Rosalita x 15 IC
Fan favourite Russian Twist x 15 IC
Knee Ups x 10 IC
That’s it
NM:
Sorry to keep this short but a serious effort by The Fridge (double respect) who kept up the entire way and looked good doing it even though it was only his second post (did I mention double respect?). Great 2nd F with Abba and also Irish Creme, great to see you guys, although they were pretty much Larry Birding the entire time, nice to see. Had a great time on Q, thanks to Fireman Ed for allowing me the priviledge.
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