Swift will launch on Tuesday at 0515 from the Vine Restaurant at the Ballantyne AO. Looks to be a break in the rain during the morning #noexcuses
Week 3 calls for Interval-pace intervals of 4-5 minutes of duration. Here’s what we’ll do:
Find your Interval training pace here: http://runsmartproject.com/calculator or also available via the app VDOT Running Calculator by The Run SMART Project, LLC. Here are downloadable links:
You must be logged in to post a comment.