Seven men left their dry fart sacks to sling some metal in the rain. Fortunately, site Q Voodoo suggested a move beneath the school bus loading shelter. Nice call, Voodoo; wet kettle bell is no fun.
Disclaimer given, no FNG’s.
Tabata to the tunes of my “Ol’ Man Frehley” playlist. 2 minutes of each exercise with a 30 second rest in between. Do as many as you can.
I’m telling you, boys, Voodoo is a beast. He lifted more weight with more reps than any of us — by a mile. A beast.
It was good to see my running buddy Freon out there again. Keep up the good work, Freon, you’re looking stronger already. Just don’t turn into a runner and leave me behind.
It was good to see Coco out there, too. His first post last Monday was in the bitter cold. This one was in the rain. Nice start! Keep coming out.
Thanks for the chance to lead.
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