9 men, including 1 FNG, made it out to their favorite Union County Saturday AO and were warmly greeted by a pumpkin pie-erasing beatdown. The festivities went like this:
SSH x 15 In Cadence
Squat x 15 IC
Merkins x 15 IC
Mountain Climbers x 15 IC
LBC x 15 IC
Lunge x 15 IC
Diamond x 15 IC
Dolly x 15 IC
Imperial Walker x 15 IC
Wide Are Merkin x 15 IC
Mosey over to second courtyard
Box Jumps x 15, Dips x 15, Derkins x 15
People’s Chair, Air Presses x 30 thrown in
mosey to first courtyard
Wall Plank to BTW to Wall Plank
mosey to rock pile, grab a Partner and one rock per pair
Rock Chasers around Bus island- Partner 1 runs w rock; Partner 2 does 5 Merkins and chases. When he catches partner, flapjack.
2 Laps around island.
Mosey to bridge: Bear Crawl first half, Lunge Walk second half, Plank for 6.
Mosey to field, find Partner.
Partner 1 does Makhtar N’Diaye while 2 runs to opposite goal and back.
1 does Squats while 2 runs, Flapjack.
1 does Peter Parkers while 2 runs, Flapjack.
Mosey to concession stand.
15 Box Jumps, 15 Dips, 15 Derkins.
15 One Legged Squats (foot on wall), 15 Dips, 15 Derkins.
Mosey to field and take Chin Up Bar into grass.
Pax circle up, hold Plank while each man takes a turn at AMRAP Chin Ups.
Might have been more Box Jumps and Incline Merkins back at concession stand.
Mosey back to bridge
Lunge Walk first half, Bear Crawl second half.
Mosey back to front of school for Mary
LBC x 30
Heels to Heaven x 30
Dolly x 15
Welcome to FNG Turtle (Josh Berlin)! Great job for your first post. Glad to have you join us. He’s another strong Lawson man, EH’d by Doc McStuffins. Speaking of the good doctor, he flew by YHC on the Rock Chasers. He was carrying a rock and I wasn’t. #humbled Stay tuned for Doc Mc’s VQ coming next weekend! Sure to be a beatdown.
The 4th Annual Joe Davis Memorial Resolution 10K/5K Run benefiting Keystone Substance Abuse Services is scheduled for Saturday January 9, 2016 at 8:00 AM starting at Walter Elisha Park in Fort Mill, SC.
All are welcome: your M’s, your 2.0’s, your family, and your friends! http://joedavisrun.racesonline.com/
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