9 SOBs met in the chilly gloom this morning for their weekly installment of KB-induced pain at Foxhole. The pain started early with Frehley’s showing up in COP modeling the latest in lumberjack workout gear. It consisted of an oversized, insulated flannel shirt and loose tights (oxymoron?) with shorts somewhere in between. After some good-natured heckling, Frehley’s dropped the flannel. Thankfully, he didn’t drop the tights.
We had an FNG and a few friendly, relatively new guys, so a disclaimer was delivered.
Leave the bells in the lot and run down the side street between the school and the trailers. At the playground, start side shuffling left. Switch to side shuffle right when we get to the end of the playground. At the back corner, switch to backward run. Where the sidewalk ends, switch back to forward run and head back to COP for warm up.
Leave the bells again and all you got back down the road between the school and the trailers, around the back and up the side to the picnic tables. 50 dips OYO on the picnic benches. Run back the same way to the bells.
Lock out the bells overhead and carry them to the back of the school building on the picnic table side. Partner up (size and speed don’t matter). P1 will run across the four basketball courts to the farthest white line, then come back. P2 will perform the called exercise. Flapjack until the cumulative total is reached.
Some LBCs were performed between sets to allow teams to finish up.
Out of time, hustle back for COT.
Thanks, Wild Turikey, for the take out.
YHC was DR this weekend and wasn’t feeling particularly creative at 10pm on Sunday night, so I resorted to my usual tricks of “recycling” another workout that I thought looked good. This one was from Fletch last week at Skunkworks. I made some very slight modifications (no one likes walking lunges anyway), but kept the good stuff (100 snatches – yes, please).
Coco (our FNG) and the other newer guys (C3PO and Vice) weren’t intimidated by all the reps and worked hard throughout the whole workout. Mighty Mite did his best Larry Bird impression, beasting through the 50 dips, then saying “that’s stupid” when YHC told him we had to go back around the school building the long way. #symmetry Wild Turkey and YHC made the wise choice of partnering with Chanel, who flew through the exercises – less for us. Loogie cursed my name during the sprints, but what doesn’t kill him makes him stronger.
Thanks to Chanel for keeping an eye on the newer guys out there. He hung back and instructed, allowing YHC to keep the workout moving.
You must be logged in to post a comment.