Agony’s Playground: Dirty Thirty

Agony’s Playground: Dirty Thirty

Aye…20 Pax posted with the thoughts of putting some long hard miles in pre-Thanksgiving.  But Santa’s sled, disguised like every other middle aged man in southpark, a volvo wagon, made an early appearance with some toys for the pax.

The Thang: 

Mosey with KBs and WallBalls through the hole infested back side of RTS

Dirty Thirty (30reps)

• Hand Release Durkins
• KettleBell Swings
• Lunge Walk
• SitUps
• Dips
• Wall Ball
• Donkey Kicks
• Tire Flips
• Shuttleruns
• Burpees

Equalizer: Plankorama, Mary: LBCs, Dolly

Repeat above at 20reps

Equalizer: Mtn. Climbers, Russian Twist

Repeat above at 10reps

Mosey home: Team weighted individual fartlick runs in a line

Moleskin:

• A post-race season workout that as the hibernation kicks in focused on muscle than speed.
• Some pax took to doing the worm rather than handrelease durkins
• #Cobains to the ‘hood for the tireflipping-thuds at 5:45
• Discovered the YMCA no longer will allow their trainers to call them “Indian Runs” or “Suicides.”
• Cuda was priming his med alert bracelet during the first circuit of donkey kicks, but pushed through.
• PAX–you are no stronger and prepared to carry in the frozen turkey (or Tofurky)

411:

• Dunkin Donuts and Bible time at Rally Point
• Thanksgiving Day convergences–check the website
• A running race in Jan–check the website
• Area 51 Christmas Party–check the website