20 men braved the first sub-30 degree weather (I believe) to start off Thanksgiving week right. This was my first VQ at The Matrix and I appreciate the opportunity to lead. We were off at 5:30am for a quick run around the school for warm up and we circled up at the lower lot.
SSH x 20IC followed by 5 burpees OYO
IW x 20IC followed by 4 burpees OYO
Low Slow Squat x 20IC followed by 3 burpees OYO
Mountain Climber x 20IC followed by 2 burpees OYO
Merkins x 10IC followed by 1 burpee OYO
Team up in groups of 3 for circuit work around the school.
First playground near the cars – pulls up x 10, dips x 20, derkins x 20
Back playground – jump squats x 20, lunges x 20, calf raises x 20
Each team member is either at one of the playgrounds or in transit
Each PAX does 3 reps at each playground
Time for some Jack Webb (or Joe Webb in honor of our 10-0 Panthers) up to 8 merkins/40 presses and back down.
Time for some Mary
LBC x 25
Flutter x 20
Russian Twist x 20
Dolly x 15
Back Scratcher x 20
10 burpees OYO and a quick run to and around the lower parking lot and back to get us to exactly 6:15
Name-o-rama and COT
– Turkey Bowl on Thanksgiving at the Matthews sports complex – get with Turkey Leg if you’re looking for a team
– Christmas Party on 12/12 – tickets by 12/4 – hard commit
Thanks again to Squid for taking us out in prayer and thanks to everyone for this opportunity – Huggie Bear.
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