22 hard core Pax, who either ignored the pre-blast or were up for the challenge, gathered at CCHS to see what the parking deck could dish out this am. The smack talk started early and never let up.
See the pre-blast. Warning- Reading may cause you to post at the Brave I forgot the bear crawl up to level 4 but that was probably a good thing. We added one set of sprints on the soggy field and 5 burpees at each speed bump on the way home plus a few minutes of Mary at the end.
Scabby started the griping early when I mentioned wheel barrows as part of the circuit (something about wrists getting over-used before he got married) and tried to cajole RS into Qjacking. However, YHC would have none of that even though RS did give it a try right before we started the circuit. Swiper, who is not much older than my son, joined in early with the smack talk with excessive criticism of the Q’s disclaimer and choice of “Explosive Merkins” in the early COP. This is a Mermaid referral from some obscure web site but I digress.
Glad to see Checkpoint back as I was starting to worry he was slowing down. That concern was quickly dispelled when we started the deck work as he showed wisdom in picking Swiper as a partner and getting out in front. Their team did get disqualified for not doing a ladder on the wall jumps (#colarules) and thus Mermaid and Cane (I think) took home the VT today.
I apologize to Mermaid’s M for taking the PAX down to the practice field and getting everyone’s shoes a little muddy but this is F3 – we find the nastiest/hardest places to slog thru whenever we can.
Welcome to Pre-pay, who works at Cigna. Fellow Chapel Hill alum so he didn’t have to worry about some sorry as name like DOOK or Coach K.
As always it was an honor and a privilege to lead this group.
Christmas Party announcement on the web site. Please sign up so we can get a count.
Joe Davis Memorial Run in early January. This will be a great morning with a large contingent from F3 and the race will be a good barometer of how your doing.
Please consider all three F’s and not just the Fitness part. Let’s get out in the community and do something good.
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