PreBlast: Agony’s Playground

PreBlast: Agony’s Playground

For those who read preblasts still…you are in luck.  Start memorizing, as there will be punishments for forgetting.

  • HR Durkins
  • KB Swings
  • Lunges
  • Situps
  • WallBall
  • Dips
  • DK
  • Flips
  • Suicides
  • Burpees

See you at 5:30am in Carmel Parking Lot…you late you will be left

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