Posted on behalf of Deadlift:
Run to front of Church
Side straddle hop
Southern Gentleman / Northern Aggressor
Run to Davie Park Playground
Decent run so stop in the middle for group exercise (LBCs)
At the Playground
3 – Sets:
10X Pull Ups
15x Decline Merkins (feet up)
25x Jump Ups
Over to the Wall:
Chair with arms up
Left leg up, right leg up
Count off in twos
Over to the rock quarry for a lifting rock:
One person runs the length of the soccer field and back while the other person with their rock (little joke, acronym spells out the group just got SCREWED lol)
Squat to overhead press
EZ Tricep Extensions
Deadlift – I had to add this in
Run back to church, stopping for a plank on the way.
Moleskine (by Gummy)
Great VQ by Deadlift. Solid workout design – good mix of upper body and running. 3.1 miles total, with a bunch of sprints mixed in. There was the little matter of Deadlift forgetting to say the Cadence on the SSH, but he got that straightened out quickly and he was a pro from their on.
Fine performance by my son, Taffy. At 14 he was leading the pack on the sprints against a bunch of old men. I don’t know what the official rules are, but I’m not listing him as a 2.0 anymore. He’s on his own.
Great group this morning. The South African contingent is strong and growing.
Contact Spackler to sign up for Thanksgiving morning football
You must be logged in to post a comment.