POSTED ON BEHALF OF THE COMMISH
11 PAX beat the rain the in the gloom but that did not keep them from getting soaked!!
· Side Straddle Hop, Imperial Walker, Mountain Climber, Merkins
Mosey to Fountain of pain:
· Partner Up – 120 Incline Merkins, 120 Dips, 120 Jump Ups. Run around Bldg.
Mosey to Speed Bump Alley:
· Lunge steps and Hand Slap Merkins on the way.
· Alternate Bear Crawl, Lunge Steps & Inch Worms between each bump. 10 Slow Squats in between.
Indian Run to Cinema Wall:
· People’s Chair, Balls to the Wall, Donkey Kicks.
Back to Launch Area:
· 7 Minutes of Mary. The Dolly, Heels to Heaven, Rosalita, Freddy Mercury, Protractor, Russian Twist
Naked Moleskin: Iron Sharpens Iron once again!!!
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