Raining Sweat

  • When:11/19/15
  • QIC: The Commish
  • The PAX: Big Tuna, Loogie, Strawberry, Gerber, Beaker, Go Daddy, Bucky, Frack, Heartbreaker, Frehley’s Commet, Commish

Raining Sweat


11 PAX beat the rain the in the gloom but that did not keep them from getting soaked!!

The Thang:
Warm Ups:
· Side Straddle Hop, Imperial Walker, Mountain Climber, Merkins

Mosey to Fountain of pain:
· Partner Up – 120 Incline Merkins, 120 Dips, 120 Jump Ups. Run around Bldg.

Mosey to Speed Bump Alley:
· Lunge steps and Hand Slap Merkins on the way.
· Alternate Bear Crawl, Lunge Steps & Inch Worms between each bump. 10 Slow Squats in between.

Indian Run to Cinema Wall:
· People’s Chair, Balls to the Wall, Donkey Kicks.

Back to Launch Area:
· 7 Minutes of Mary. The Dolly, Heels to Heaven, Rosalita, Freddy Mercury, Protractor, Russian Twist


Naked Moleskin: Iron Sharpens Iron once again!!!


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