Monkeyhumpers Galore

  • When:11/18/2015
  • QIC: DDs
  • The PAX: Chowda, Winterplace, Carrier, Late Start, Backdraft, Early Bird, Ping, Tesla (respect), Voyt, Arena, Monk, John Deer, Huddle, 50 Shades, Bullwinkle, Icicle, Vamos, DDs (QIC)


Monkeyhumpers Galore

Posted by Baracus on behalf of DDs…

THE THANG:

18 men met at The Charge in the mild doom and gloom of Nov-18th with DDs as Q with plenty of Monkey Humpers on hand!

Jog around campus and parking lot for warm-up with:  Side steps, high knees, butt kickers, backward job, skip, lunge walk fwds and lunge walk backwards.  Continue jog to upper campus and basketball court area.

  • 20 SSH
  • 20 IMPERIAL WALKER
  • 20 MTN CLIMBER
  • 20 SQUAT
  • 20 MERCIN
  • 20 PETER PARKER
  • 20 PARKER PETER
  • PLANK
  • 10 MERCINS

Mosey thru campus stopped and completed on wall:

  • 5 DERCINS
  • 5 DIPS
  • 5 STEP UP

RINSE & REPEATO

  • 10 DERCINS
  • 10  DIPS
  • 10 STEP UP

RINSE & REPEATO

  • 15 DERCINS
  • 15  DIPS
  • 15 STEP UP

RINSE & REPEATO

  • 10 DERCINS
  • 10  DIPS
  • 10 STEP UP

RINSE & REPEATO

  • 5 DERCINS
  • 5  DIPS
  • 5 STEP UP

Over to the wall for:

  • PEOPLES CHAIR WITH AIR PRESS 45 SECS
  • BALLS TO WALL 45 SECS

RINSE & REPEATO

  • PEOPLES CHAIR WITH AIR PRESS 60 SECS
  • BALLS TO WALL 60 SECS

Mosey thru campus stopping at playground on turf:

  • 20 MONKEY HUMPERS
  • 20 LBCs
  • 15 MONKEY HUMPERS
  • 15 LBCs
  • 10 MONKEY HUMPERS
  • 10 LBCs
  • 5 MONKEY HUMPERS
  • 5 LBCs

BEAR CRAWL ALLEY

40 YARD SEPERTINTINE BEAR CRAWL around road cones and finish with plank

Mosey down to Stadium:

  • SIDE WAYS PLANKS along bottom bleacher and sprint up stairs and back down other side
  • SIDE WAYS PEOPLES CHAIR along bottom bleacher and sprint up stairs and back down other side
  • SIDE WAYS PLANKS along bottom bleacher and sprint up stairs and back down other side
  • SIDE WAYS PEOPLES CHAIR along bottom bleacher and sprint up stairs and all the way across the upper stadium and down to concession area to plank

Mosey down to stadium field:

x4 BACKWARD SPRINTS

  • 25 YDS
  • 50 YDS
  • 75 YARDS
  • 100 YARDS

Mary in the middle of Stadium:

  • LBCs
  • RUSSIAN TWIST
  • HEELS TO HEAVEN
  • FREDDY MERCURY
  • SLOW FREDDY MERCURY

Mosey back to parking lot for COT:

  • Final 20 MONKEY HUMPERS!

Done!

Great numbers mate, and looked liked everyone got a workout!

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