Centurion Pre-blast – Reading may encourage fartsacking

Centurion Pre-blast – Reading may encourage fartsacking

Pick a partner and start at level 1

  • One burpee and then backward run halfway up ramp and cross over to level two
  • Sprint to beginning of ramp up to three – 2 explosive merkins
  • Wheel barrow halfway up ramp and cross over to level three
  • Sprint to beginning of ramp up to four – 3 jumping lunges
  • Bear crawl up to level 4 – 4 decline merkins
  • Run down middle stair case to level 1
  • 1 wall jump over and then back

Repeat the circuit five times, increasing count of each exercise as follows

  • Burpees – 1, 2, 3, 4, 5 etc (if we get past 5 full circuits)
  • Explosive merkins – 2, 4, 6, 8, 10
  • Jumping lunges – 3, 6, 9, 12, 15
  • Decline merkins – 4, 8, 12, 16, 20
  • Wall jumps – 1, 2, 3, 4, 5 (really 2, 4, 6, 8, 10 since we have to jump over and back)

Should be sucktastic and winner gets Centurion bragging rights for one whole week.

About the author

Chelms aka Tatertot editor