18 Pax averted their #FartSacks in order to #GetBetter, and here’s how it went down.
No, it’s not Fast Twitch
Mosey out of the sweet confines of SCMS and venture into the darkness of Rain Tree that is usually reserved for Tuesday residents of the AO, Fast Twitch, down Woodfox, hang a left and stop at Rising Meadow. Partner up for the following:
Partner 1 runs to the first street light, returns, then runs to the second street light and back, while Partner 2 performs called exercise AMRAP, then flapjack.
Mosey over to Woodfox and head back to SCMS
Head over to the school and grab some wall for 2 rounds of the People’s Chair (aka “The Semi-Gloss”) with arm raises x 50, as per Insomniac’s request.
Always time for a visit from Runstopper’s pal Mr. Webb, up to 5.
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