Six men showed up (Iron Horse and Semi Gloss squealing tires in the parking lot to make it almost on time) for YHC’s first Q at Day Zero. Luckily for me, Abacus stepped in and saved me from double booking at The Rock and Day Zero due to equipment malfunction (no way it was user error). Perfect morning to mix it up.
Jog around soccer fields before COP at basketball court:
SSHx20, Explosive merkins X10, jumping lunges X15, mountain climbers X15
Mosey thru the woods to shopping center for a three sets of four corners on roads around the shopping center. Ten of called exercise at each corner
Mosey back to front of school for three rounds of dips, step ups, decline merkins (10, 15, 20). Over to wall for some balls to the wall merkins. Audible after 1 round due to complaints.
Run around school to the rock pile and grab a lifting rock.
Jog around soccer field back to b-ball court for some mary (flutter, dolly, other stuff). Jog to wall nearby for jump up ladder. Jump on top of wall and do jump squats (1 to 10). Jog back around the field and stop briefly for 10 pull ups. Finish at basketball court with jumping lunges and ski jumps before calling it a day.
Thanks to Abacus for stepping in after my agent double booked me. Luckily the two PAX didn’t cross paths and there was no family feud. Pretty sure Day Zero was way harder.
Small but talkative group this am. YHC thinks we mixed it pretty well as I’m feeling it today. Mix of old and new as we had three Respects and three Hates. Pretty sure Respects won.
Christmas party in early December. Sign up on web site.
1/1/16 anniversary workout at Freedom Park.
Joe Davis run on 1/9. Let’s get a big turn-out.
Early March F3 Nation gathering at Philmont. Check the web site for details.
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