10 men showed up at Calvary Church for another weekly edition of The Rock. With Chelms having double booked Qs for this Saturday, YHC stepped in to take the Q here while the old man took the reins down at Day Zero. Had 10 of us at The Rock and only 6 up the road. Enough said.
Welcomed 2 FNGs as we gathered around the VSF and the proper F3 disclaimer was given before we headed out on our tour of the grounds. Started off with a nice easy run through the vast parking lots, while mixing in some high knees and butt kickers, before circling up in the parking lot back near Entrance 4 for the COP:
Made our way over to the top of Entrance 4 where we would begin the serious work. For those of you who have visited Calvary for The Rock or Anvil, you are familiar with the nice hill at Entrance 4. Instructions were given for 11s here, with Prisoner Squats at the bottom and LBCs at the top. Thanks to Gummy, co-site Q, for the reminder to watch for cars entering and exiting at Entrance 4 while we were making our way up and down the hill. Had a few brief interludes as several congregation members/volunteers made their way in and out of the church grounds.
Once we completed the 11s, the leaders assumed the Plank position until the 6 finished. Didn’t have to wait long as we had a strong group this morning. Quick series of RHH, RLH, LHH, LLH & 6 inches before we headed just up the driveway to find a nice lifting rock. Headed over to the parking lot with our rocks and lined up for a little arm and shoulders work:
Return the rocks to their resting place and time to continue our tour of the AO. Calvary grounds offer a lot of terrain to cover with a nice variety of options. We headed across the parking lot towards the Church and then down to the base of North Face. With my normal Saturday post being Area 51 at McKee Rd Elementary, wanted to make sure we hit NF this weekend while I was visiting. PAX lined up along the base of NF and instructions were provided as follows:
Once everyone completed Rd 3, we made our way over to the Hot Box near the soccer fields. With the church getting set for another Saturday of soccer games, the PAX were excited to find a nice selection of snacks set out on a table near the concession stands. No time to enjoy though as we had work to do. Time for a little circuit work with a nice little run after each round. Completed the following:
Few minutes left, so we headed back to launch point for some Mary:
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