Dime, a Dozen. A workout so important and sensational that the media arrived halfway through to collect footage and possibly conduct interviews. Tape at 11. Remember, the camera adds 10 lbs., so if you thought you were in shape, you’re not. Maybe Dear Abby will get the scoop on #CharlotteAgenda.
-SSH x 30
-IW x 20
-MC x 20
-Hold plank for instructions
Dime, a Dozen
A dozen donkey kicks against wall that runs down the center of Tartarus level 1 (parallel to the football field). Crab walk to opposite wall that borders deck. Muscle-up and over wall without feet touching the wall. Once over wall, move into the road in front of you, plank parallel to the curb and complete 1 merkin with a hand up on curb. Bear crawl across road, turn & place feet on curb and complete 1 derkin. Bear crawl back across road and complete 1 merkin with opposite hand up on curb. Muscle-up and back over the wall. Broad jump back to starting point. Repeato, adding 1 additional merkin/derkin each round, all the way up to 10 (total of 120 donkey kicks and 165 merkins/derkins). Mary while waiting for the six.
Mosey to bottom of ramp on Tartarus level 1. Partner up.
Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints up the ramp to level 2 BACKWARDS and returns FRONTWARDS. Flapjack until team goal is reached. Exercises are 100 merkins per team, 200 LBCs per team, 300 squats per team. People’s chair while waiting for the six.
Mosey back to visitor lot for Name-O-Rama, Announcements, BOM.
This one was a grinder. As much mental as it was physical to get through all of the rounds/reps. Definitely left with less skin. “Don’t do this again” was by far my favorite quote of the morning (Chelms). A news truck really did show up. Was it for us? YHC likes to think so. It was a real honor to lead at Centurion for the first time. Thank you for the opportunity.
Extra credit for pre-workout Pax: Chelms, Abacus, Hops, Semi Gloss, Purple Haze and Jamboree.
2nd F and Bradshaw Social House in Ballantyne @ 8:30 tonight.
Brew Ruck – Tomorrow morning @ 10:15. Starts at Woodlawn Light Rail station and stops at a few breweries. See Mighty Mite for details.
4th Annual A51 Christmas Party. 12/12/15.
Register for Joe Davis Memorial Resolution Run. 1/9/16.
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