SOFAWIB Preblast: My Buddy and Me

  • When:11/10/15
  • QIC: Sundancer
  • The PAX: You. Yeah, you.


SOFAWIB Preblast: My Buddy and Me

Let’s be buddies.


Partner up. Yes, speed matters.

Run the AYG mile to HT (Right onto Rea; run to HT; loop the first pillar; back to OP)

With your partner (never leave him behind/ahead/too far to the side)
–Run to the playground and do 10 pull-ups and 30 dips on the Buddy Bench (Buddy Bench is required)
–Run to Concession Stand and do 20 squats and 20 incline diamond merkin
–Run to the Field and do 30 Russian Twists and 10 dumbocrats (partner 1 planks and does power merkins while partner 2 does derkins, flapjack)
–Run through the woods and to the top of Foxworth hill (at stop sign) and do 10 partner derkins and 30 Flutters (single count)

Run back to field, concession stand, and playground and do exercises. That is 1 round.

Complete as many rounds as possible until 6:05.

Run the mile to HT and back.


Olde Providence Elementary. Rally at 0520, we catapult into the gloom at 0530 sharp.

Let’s go.

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1 Comment so far

KirkPosted on4:16 pm - Nov 9, 2015

Dumbocrats are awful, and this will be awful. Again. Swiper and I covered 3.85 miles last time (I checked) and got in 2.25 laps.

Special request for some Yiasou-esque Greek music for Bushwood, creator of this, while he’s in Greece. If you see me laughing, it’ll be because I’m picturing those kids awkwardly, somewhat creepily, dancing around in a circle.

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