11 fine men decided to come out and count time at Stonehenge. All went down something like this:
Everyone get a ball
To signify the fact that things don’t always go as plan and to challenge the PAX both physically and mentally each pax was give a tennis ball to workout with. This tennis ball came with the following rules: 1) no dropping the ball, 2) no putting the ball in or under clothing, 3) ball is not to touch the ground, and 4) no touching another mans ball. If you break the rules its 5 merkins on your own.
With the tennis balls and rules in place it was time to start the pain:
Partners up and wheel barrow down the carpark with merkins every few yards (normally hard enough but remember those tennis balls and rules). Needless to say a few rules were broken and the necessary merkin punishment was taken.
Mosey to Loch Ness divided into give pain stations (four point along Loch Ness and the pull up bars)
Lap 1 Warmup: included 20 toe touches, 20 imperial Walkers, 20 mountain climbers, 20 front lunges, 5 burpees.
Lap 2 Merkins: included 30 merkins at the first three pain stations, 5 pull-up at the bars and 5 burpees, back to the start and Merkins to failure while wait for the six or go back and get the six.
Lap 3 Dips: include 30 dips at the first three pain stations,5 pull-up at the bars and 5 burpees, back to the start and dips to failure while wait for the six or go back and get the six.
Lap 4 Abs: included 30 toe tap crunches at the first three pain stations,5 pull-up at the bars and 5 burpees, back to the start and toe tap crunches to failure while wait for the six or go back and get the six.
Lap 5: Squats: Included 30 sumo squats at the first three pain stations,5 pull-up at the bars and 5 burpees, back to the start and sumo squats to failure while wait for the six or go back and get the six.
Mosey back to AO car park. Partner up with partner one having two tennis balls. Partner one has to run around the car park and throw and catch both tennis balls every five steps while partner two holds plank. Rinse and repeat two times. Needless to say there where balls and merkins being down everywhere.
Just enough time for some Mary and then time for bagels.
Balls added and extra element of fun out there. Needed to mention strong showing from Tuck and Mighty Mite. Cheese Curd thanks for calling me out on ball placement. Also appeared Mr Bean may have had a few more than he should have the night before as he was dragging.
Joe Davis Run
Boy night out this Friday 8:30 @ Bradshaws (email Tuck with questions).
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