Loch Ness Loops part duex or whatever

  • When:11/06/2015
  • QIC: Champagne
  • The PAX: Wild Turkey, WIngman, Soft Pretzel, Gumbo, Cable Guy, On-Niner, Fire Hazard, Kurby


Loch Ness Loops part duex or whatever

9 SOBs embraced the Ballantyne Gloom and started the weekend off right with The Brave.

Veteran crew so abbreviated disclaimer provided and off we went.

Quick Mosey down to Lock Ness for another installment of the Loch Ness Loops.

Complete lack of creativity on YHC’s part, but as substi-Q – it worked pretty well.
This time with a little addition.

The Thang.

Run 1 lap around Loch Ness, and then run an exercise lap with a stop at the first patio for 10 derkins, a stop at the second patio for 10 jump ups, a stop at the picnic tables for 10 dips, then a stop at the parallel bars on the exercise trail for 10 supine pull-ups, then run back to the start of the lap.

Run 2 laps around Loch Ness, and then run an exercise lap with a stop at the first patio for 20 derkins, a stop at the second patio for 20 jump ups, a stop at the picnic tables for 20 dips, then a stop at the parallel bars on the exercise trail for 20 supine pull-ups, then run back to the start of the lap.

Run 3 laps around Loch Ness, and then run an exercise lap with a stop at the first patio for 30 derkins, a stop at the second patio for 30 jump ups, a stop at the picnic tables for 30 dips, then a stop at the parallel bars on the exercise trail for 30 supine pull-ups, then run back to the start of the lap.

Run 4 laps around Loch Ness, and then run an exercise lap with a stop at the first patio for 40 derkins, a stop at the second patio for 40 jump ups, a stop at the picnic tables for 40 dips, then a stop at the parallel bars on the exercise trail on the exercise trail for 40 supine pull-ups, then run back to the start of the lap.

Then start working your way back down the pyramid until time expires.

Arrive back at launch point with enough time for 25 x Flutters in cadence.

Finished.

NMM

Final tally if you made it to the top: 100 derkins, 100 jump-ups, 100 dips and 100 supine pull-ups, and between 4.5 and 5.5 miles. No one made it back to level 3 on the way down, but Fire Hazard and One-Niner were close.

Solid work by everyone out there today. This one hurt and is a grinder, not only on the body but on the mind too. Way to push thru.
And YHC would say he is sorry for the lack of creativity, but YHC did provide a warning via Twitter yesterday and recommended bringing smoke boots which everyone did.

Always a privilege to lead you men around in the gloom pushing ourselves and getting better #ISI.
Thanks for joining YHC.

This one hurt pretty bad so YHC probably missed a lot this am. Shout out below.

Champagne Out.

Announcements:

Turkey Bowl – Grab 7 guys from your favorite AO and be there Thanksgiving morning.

Area 51 Christmas Party – 12/12 – Sardis Swim and Racquet club.

Gladiator Games – Indianland – 12/12 – Think the time is 6:00 to 10:00 – Check with One-Niner or Pebbles.

Joe Davis Run – January 9th. 5K and 10K options – huge F3 turnout supporting Rock Thrill and family. Sign Up.

Pax willing to be leaders needed. The Iron Project is working on supporting new regional workouts that are still Nomads to help get them over the hump and growing toward being a region. As part of that, they are having Dredd and OBT go to the sites and run a workout and participate in a Q School. We are looking for Pax that are ready to step up and being leaders to assist. We need pax willing to travel to these sites to take part in the workout and help lead the Q school. If interested reach-out to MiniMe: gcburdic@hotmail.com, Starfish: drewdixon@gmail.com, or myself Champagne: bdbriggs@gmail.com.
You will be covered for travel, lodging and meals while supporting this effort.

The next one is Richmond 11/21
I’ll grab the rest of the schedule and add to the comments.

About the author

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1 Comment so far

TuckPosted on3:47 pm - Nov 6, 2015

One more announcement: SOB boys night out. Friday the 13th (1 week from today). 8:30PM. Bradshaw Social House.

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