If you were at Thrive on Tuesday you experienced part 1, here is part 2…
Grab bells and circle up for
Disclaimer given in more detail than usual since we were going to be swinging some heavy balls (except Glass Joe’s hollow gobstoppers as pointed out by HH) and an FNG in the group
Side Straddle Hops x 10
2 handed Kettle Bell swings x 20
By special request of Countertop, 5 Elephant Walks with a 5 second hold on the out stretch.(https://t.co/pDGfId7LCq)
Imperial Walkers x 20
Partner up for catch me if you can
P1 5 merkins
P2 farmer carry bells
2x around #HairbandMile loop, when done 50 2 handed kb swings.
Catch me if you can this time with LBC’s when done Sumo/Teabagger squats
Grab bells and partner up to the hill
P1 run to top of hill 5 burrpees and back
P2 KB Curls
Do this until 100 combined curls completed
P1 Run hill, 10 LBCs at top
P2 KB Tricep extensions
Combined to 100
P1 Run Hill 5 Merkins
P2 Overhead press
Combined to 150
KB snatches, 20 per arm
Flutter w/ kb press x 20
Welcome to FNG Kiefer, I had some O2 dep so don’t remember exactly how we got there, something about the show 24 based on where he lived previously, Jack Bauer, etc. For his first time out he hung in really well, no doubt smoked but strong 1st post! Trying to chase Glass Joe with his hollow bells was a tough task.
Great having Horse out on a Friday, the #Mumblechatter is always strong with that one.
CT is the veteran workhorse, especially when he comes up to me and says “Great beatdown but what happened? Your Tuesday Q was harder.” Well, this one was a little more “pick things up and put them down”, Tuesday had more sprints with bells mixed in so I can see what he is talking about. Between the 2 this was better for FNG Kiefer though.
Great seeing Spielberg and The Count out there #KeepPosting better yet sign up to Q more!
If you don’t have a Union County shirt yet I think we only need one more to get the order complete, of course you can order more than one. Only 1 week left so get off the fence and place your order! http://f3.mudgear.com/collections/newest/products/f3-union-county-pre-order
Joe Davis Run is coming up
Turkey Bowl flag football – See Spielberg for details.
Thanks for the honor to lead!
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