21 of So. Charlotte’s finest decided it was a good idea to join QIC on the final stop on his Q-parade. With this being Q’s 4th show in the span of a week, some of the PAX were treated to a repeat or 2 of similar pain stations.
After a quick jog around the AO, the PAX ended up in the lower parking. A disclaimer was provided and now we are ready to get after it:
Holding plank throughout PAX completed:
20 IC Plank Jacks
20 IC Mountain Climbers
20 Peter Parkers
Back to normalcy
20 IC SSH
20 IC Monkey Humpers
20 IC IW
Next, our short jog took us to the rock pile by the baseball field. Grab a rock (not to crazy was the call from Q) and circle up.
First exercise was Jack Webb (with rock for the presses)…Crowd favorite!!
Catch your breathe with 25 IC crunches & 25 IC dolly
Second exercise was 20 IC Tricep Ext. followed by 10 merkins on the rock
Third exercise was 20 IC Bicep Curl followed by 10 merkins on the rock
Fourth exercise was 10 IC Tricep Ext. followed by 10 merkins on the rock
Fifth exercise was 10 IC Bicep Curl followed by 10 merkins on the rock
Return the rock…
Next, our jog around the AO took us to the front entrance of the church were the PAX grabbed some wall for a few sessions of people’s chair & a bonus (or 2)
Round 1 – 90 sec people’s chair followed by 5 burpees and 10 donkey kicks
Round 2 – 90 sec people’s chair followed by 10 burpees and 20 donkey kicks
Round 3 – 90 sec people’s chair followed by 15 burpees and 30 donkey kicks
Round 4 – 90 sec people’s chair followed by 20 burpees and 40 donkey kicks
Final jog took us back to the launch for some Mary:
25 IC flutter
25 IC bicycle
15 IC each side hip raise (there is another name for this)
Always a great group of men at Anvil and I am honored to have the chance to lead. Judging by the chatter, everyone seemed to enjoy the variety of pain the Q dished out today. A big welcome to our FNG – Head Hunter. Keep posting it gets easier!
Its sad to see the Lobsta Q-show come to an end but all good things do have to come to an end.
Joe Davis Run
Check the weekly email for details
Keep our F3 brothers heading to Nicaragua in your thoughts and prayers as they head down to complete some mission work.
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