- When:11/04/15
- QIC: Bananas
- The PAX: Short Circuit, Silicon, Enron, Bratwurst, Stumphugger, Strawberry, McStuffins, Bananas (QIC)
Big Rocks
8 posted for an old school rock beatdown.
The Thang:
20 SSH IC
15 Merkins IC
Run to rock pile, partner up, and get one large lifting rock for your team.
10 Merkin chasers to the picnic tables
P1 Step Ups
P2 Good Mornings
Flapjack
10 Merkin chasers to back lot wall
Rounds of:
P1 Rock Lift
P2 Up and over the wall and run to top of hill past flag pole and back
Flapjack
Called exercises were:
Curls
Two hand shoulder presses
Squats
Tricep extensions
LBC’s
Flutter Press
Head back with 10 jumpsquat chasers back to the rock pile.
Return your rock and run back to cars
6 MOM with rotating Pax called excercise and cadence counts
Moleskine:
Tough group out there today. I didn’t hear too much complaining and everyone was grinding. I would have to say our boy McStuffins can fly while carrying a heavy object. Silicon came flying through the Pax looking for him only to discover he had another 100 yards to cover and it better be covered quickly.
Thanks for allowing me to lead and it’s always great to workout at the Drom.
Bananas author
For Enron and other non-Twitterers (if they don’t read this, won’t help either I guess), got to http://f3area51.apphb.com/ (and on your mobile device) for a summary of tweets.
Also go to that page > Menu > Schedule and you’ll see Q assignment at Dromedary for the week. Click 1stF tab, scroll to Dromedary, and you will get link to sign up as a Q. Next open slot is 3 weeks away!
Preblast said nothing about running shoes or lungs. Merkin chasers required both.
Mcstuffins must be used to carrying a pet rock – isn’t he a vet? That’s how he moved so fast.
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