Aqua Men

Aqua Men

Mosey to the school for cover.

Warm-up

SSH x 25 IC

Merkin x 15 IC

MTC x 25 IC

LBC x 25 IC

Squats x 20 IC

SSH x 25 IC

The Thang

Short Oregon Drill in the parking lot

3 sections

Jog section one lunge walk to section two.

Medium jog section two lunge walk to section three

Sprint section three, then jog back to beginning for 25 merkins.

Jog section one frog jump to section two.

Medium jog section two frog jump to section three

Sprint section three, then jog back to beginning for 25 merkins

Jog section one.

Medium jog section two

Sprint section three, then jog back to beginning for 25 merkins

Back to school for cover

LBC x 20 IC

People chair 20 jabs IC

Bicycle x 20 IC

Burpees x 10

Jog section one backwards lunge walk to section two.

Medium jog section two backwards lunge walk to section three

Sprint section three, then jog back to beginning for 25 CDD

Jog section one lunge walk to section two.

Medium jog section two lunge walk to section three

Sprint section three, then jog back to beginning for 25 CDD

Jog section one.

Medium jog section two

Sprint section three, then jog back to beginning for 25 CDD

Back to school for cover

Protractor

Burpees x 10

Peoples chair w/ shoulder press x 20 IC

Burpees x 5

Russian twist x 20 IC

Burpees x 5

Jail Break back to parking lot

I really wasn’t sure what to expect on a rainy Monday morning.  To much surprise there were 4 people already to go when I pulled in.  We had a couple new folks to the site.  A fellow Buckeye fan is always welcome.  Not only was Heisman a Buckeye he was someone that really pushed the group.  The Indian Land guys know how to bring it!  McStuffen was another one that really brought the juice.  The more Jingles shows up the better in shape he is getting.  Frack is getting back to his old form.  Doesn’t even look like the had a knee injury.

Site moving to Cuthbertson Middle School 11/30

12/12 Gladiator Games in Indian Land