22 of So. Charlotte’s finest decided enjoy the gloom with QIC this fine Friday. With this being QIC’s 2nd Q if the week, I had to dig deep in my bag of tricks for one of my old favorites. Simple yet brutal…and a Lobsta Roll workout with no burpees!
It took a bit for the PAX to catch on to this repeat workout and when they finally did I saw Halloween horror on faces all around. I do respect this group for hanging in there with me this morning….Here it is
Mosey from the parking lot down to the track for a warm-up lap and circle up at mid-field.
All exercises were done in cadence for 25 counts. Each exercise was followed by 25 merkins and after each set a lap around the track
1 – SSH (total merkins = 25)
2 – SSH & IW (total merkins = 50)
3- SSH, IW & Squats (total merkins = 75)
4- SSH, IW, Squats & LBCs (total merkins = 100)
5- SSH, IW, Squats, LBC & Sister Mary Catherine (total merkins = 125)
6- SSH, IW, Squats & LBCs (total merkins = 100) ****Ran out of time on this set
Total merkins = 475
Great work by all out there…That’s a lot of merkins!!
Joe Davis run
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