Slinging Boulders with Pebbles

Slinging Boulders with Pebbles

8 men showed up for the promise to be battle tested and survived the invasion from our Indian Land brothers.

Posted on behalf of Pebbles…

The Thang:

The Warm-Up:

• 1 minute swing x 3 rounds
• Squats x 20 IC
• Merkins x 20 IC
• 1 Lap around playground

The Main Event:
Round 1:

• Power Clean & Press x 5 each side (Pull from the ground and move into the full squat position as bell is racked)
• Merkins x 10
• Pull-ups x 10

Round 2:

• Power Clean & Press x 5 each side (Pull from the ground and move into the full squat position as bell is racked)
• Merkins x 10
• Pull-ups x 10

Round 3:

• Snatch x 5 each side
• Merkins x 10
• Pull-ups x 10

Run a lap around the playground.

Round 4:

• Bodyweight Press x 10 (put feet in swing and walk your hands back until you are vertical then merkin)
• Slow Count Pull-ups x10
• Slow Count Merkins x 10

Run a lap around the playground.

Mary:

• 10 Concentric Broad Jumps
• Leap Frog Broad Jumps for 50 yds

The Moleskine:

Great to have Pebbles come up and Q for us and bring with him Mario, these guys from Indian Land are the real deal.  Kotters to Madame Tussaud, great to have you back brother.  Freon is making a regular appearance at Foxhole and is getting stronger each time.  Every week he says the same thing, “It being tough just proves I need to be here”. I love that.  This guy is committed and I can’t wait to see him get stronger, faster and become a leader in F3.  This is why we do this.  Frehley continues his strong efforts and moving up to bigger bells and Strange Brew is becoming a regular albeit a little tardy (Foxhole can be haul for some folks but they still come because its awesome sauce).  You can tell Voodoo is running too much these days, I hope we don’t lose another Meathead to the dark side (you know who you are).  Great workout and we look forward to having Pebbles Q again!

Announcements:

• The infamous Gladiator Games will be held again 12/5/2015.  Everyone needs to try this, it is humbling to say the least.