Slinging Boulders with Pebbles

  • QIC: Pebbles
  • The PAX: Chanel, Frehley's Comet, Freon, Madame Tussaud, Mario (Site FNG), Pebbles (Q), Strange Brew (LIFO), Voodoo


Slinging Boulders with Pebbles

8 men showed up for the promise to be battle tested and survived the invasion from our Indian Land brothers.

Posted on behalf of Pebbles…

The Thang:

The Warm-Up:

  • 1 minute swing x 3 rounds
  • Squats x 20 IC
  • Merkins x 20 IC
  • 1 Lap around playground

The Main Event:
Round 1:

  • Power Clean & Press x 5 each side (Pull from the ground and move into the full squat position as bell is racked)
  • Merkins x 10
  • Pull-ups x 10

Round 2:

  • Power Clean & Press x 5 each side (Pull from the ground and move into the full squat position as bell is racked)
  • Merkins x 10
  • Pull-ups x 10

Round 3:

  • Snatch x 5 each side
  • Merkins x 10
  • Pull-ups x 10

Run a lap around the playground.

Round 4:

  • Bodyweight Press x 10 (put feet in swing and walk your hands back until you are vertical then merkin)
  • Slow Count Pull-ups x10
  • Slow Count Merkins x 10

Run a lap around the playground.

Mary:

  • 10 Concentric Broad Jumps
  • Leap Frog Broad Jumps for 50 yds

The Moleskine:

Great to have Pebbles come up and Q for us and bring with him Mario, these guys from Indian Land are the real deal.  Kotters to Madame Tussaud, great to have you back brother.  Freon is making a regular appearance at Foxhole and is getting stronger each time.  Every week he says the same thing, “It being tough just proves I need to be here”. I love that.  This guy is committed and I can’t wait to see him get stronger, faster and become a leader in F3.  This is why we do this.  Frehley continues his strong efforts and moving up to bigger bells and Strange Brew is becoming a regular albeit a little tardy (Foxhole can be haul for some folks but they still come because its awesome sauce).  You can tell Voodoo is running too much these days, I hope we don’t lose another Meathead to the dark side (you know who you are).  Great workout and we look forward to having Pebbles Q again!

Announcements:

  • The infamous Gladiator Games will be held again 12/5/2015.  Everyone needs to try this, it is humbling to say the least.

About the author

Chanel author

1 Comment so far

VoodooPosted on2:14 pm - Oct 28, 2015

Thanks for posting the BB, Chanel and thanks for Qing, Pebbles. That was a great workout. It was good to be introduced to some different moves. The power C&P and power snatch rob you of the momentum of the swing, similar to TR’s stop motion swings. Painful.

There’s no chance of me leaving the bells behind to become a full time runner. I’ll see you at Meathead tomorrow to prove it.

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