*French for shower
We lined up in front of the theatre likes nerds for The Force Awakens, then took off across the strip mall like it was Black Friday. In a failed attempt to lessen our exposure to the rain, we stuck close strip mall awnings and overhangs. Once we got to the far end of the storefronts to a small parking lot any possibility of staying dry evaporated (poetry or irony?).
Disclaimer, blah, blah, blah
COP
IW x 20
Plank jacks x 20
Peter Parker x 20
Partner up for two laps around the cinema. At each corner alternate 10 partner slap merkins and 10 partner upright rows.
Bear crawls to curb w/ 1 derkins and back for a total of 7 lengths
Peoples chair x 40 presses
Crabwalk to curb for 5 dips increasing by 5 for a total of 5 lengths
Peoples chair x 40 presses
Broadjumps to curb for 20 squats for a total of 2 lengths
Peoples chair x 40 presses
50 calf raises OYO
Run back across the strip mall, stopping for 20 supine pullups on shopping the cart rack.
1 round of suicide sprints
Mary
Dolly x 20
Rosalita x 20
Freddy Mercury x 20
Chippy Cross x 20
LBC x 20
Moleskin
Thanks to all who came out to workout in less than optimal conditions. The beauty of F3 is that we show up for each other and the exercise takes care of itself.
Turkey Bowl Flag Football teams are forming now.
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