Glass Joe decided it would be a good idea to poke the bear yet again! He claimed that it would be a 0.0 kind of workout. Well he soon found out that would not be the case. Oh, and just for some added fun there will be Burpees along the way.
SSH x 20 IC
Everyone seemed to be good time to roll!
Line it up for a long Indian Run around the site!
I decided that it was time for the PAX to get to enjoy the fresh air with a nice group run! Stop at the stop sign and do 20 Burpees OYO!
Once done line it up again! We are going back the same way we came. Indian Run back to shovel flag. Upon return 20 Burpees.
Lets Mosey to the Circle of Benches! Plank until all PAX arrive.
So the idea of this next workout was to have all 10 PAX run as well as doing some called exercises. One at a time a PAX member would run to the building across the parking lot while the rest do called exercises. Each man ran while the following 10 Exercises were called.
Merkins x 2
Dolly (Except CT) more on this in a minute.
Burpees x 3
So when it was Countertops turn on the run I had called out Burpees as the called exercise. I saw the disappointment on his face and we all saw the what the heck I want more Burpees body language he had. So I decided while the next man ran I would call out Dolly’s for everyone but Countertop. Because he was so upset he would be doing some Burpees.
Once all members of the PAX had there shot to run it was time to mosey.
Mosey we did right to the sand volleyball court.
Bear crawl across the court and do 10 Burpees
Crab Walk back and do 10 more Burpees.
Mosey to the peninsulas.
Sprint to the second peninsula and do 20 LBC’S
Sprint back and do 10 Burpees! I believe this would make just about 100 Burpees for all the PAX.
Same concept except after this first sprint we did 20 Squats. After sprint back we did 20 Carolina Dry Docks
Line it up time for Indian Run back to shovel flag for some Mary
Flutter X 20 IC
Freddy Mercury X 20 IC
Rosalita X 20 IC
Dolly X 20 IC
And we’re done!
Great to see DT out there this morning thanks for coming out brother! Always an honor to have you out in the gloom with us all.
Welcome Fender Bender who made the drive out from Anson County. Great work this morning!
HB glad your knee is continuing to heel and your able to continue to push yourself on those runs.
Always an honor to lead you gentlemen in the gloom!
HB thanks for taking us out!
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