Speed Bump

  • When:10/27/15
  • QIC: Bratwurst
  • The PAX: PAX that want a bump in speed.

Speed Bump

Want to get a bump in Speed?  Then join the Swift PAX on Tuesday at 0515 at the Ballantyne AO (Vine American Kitchen) for an extension of Hard running.  Come at 0500 for some extended warm-up at 2nd F pace.


  • Staying in the Corporate Park and finding a smooth well-lit stretch of asphalt.
  • 3 minutes Hard (a.k.a. I-pace / Interval Pace / 2 mile Race Pace – find yours here at http://runsmartproject.com/calculator)
  • 3 minute jog recovery and REGROUP
  • Repeato until time is called.


  • Stay after Swift for a 0630 3rd F discussion of your relationship with your M (M’s are not invited!).  Bagels optional.  Coffee necessary.

About the author

Bratwurst author

You must be logged in to post a comment.