Panthers Win Pax loses

  • When:10/26/15
  • QIC: Dasher
  • The PAX: Frack, Dasher


Panthers Win Pax loses

Warm up

SSH x 20 IC

MTC x 20 IC

Plank punches x 15 IC

Imperial Walker x 20 IC

 

The Thang

Run through Mill Bridge stopping at each intersection for 10 merkins. Total of 90 merkins.

 

At the Mill Bridge parking lot is the HILL. We ran 5 hills with 10 dips at the bottom of each hill

 

Move to the parking lot for suicides with 5 stops.

At the end of set one is 10 CCD

Rinse and repeat 4x

In the middle was 15 LBC, 10 dying cockroach, plank punches , Russian Twist

 

Back to the hill for another set of 5 hill runs with 10 squats at the bottom of each hill.

 

20 bench step-ups

Lunge walk around the playground

Frog jump around the playground x 2

 

Jog back to the parking lot.

LBC x 15 IC

Russian twist x 10

Protractor

Plank Punches x 10

 

That was a good workout. We cover around 1.5 miles with some steep hills in the middle. Hats of to Frack, he tore his meniscus in the spring and is just now getting back into running. He pushed it hard today.

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