7 am 7 pax and 1 FNG showed up for with tickets on the pain train….
We started with a warm up jog to back parking lot, did some warm up exercises and a quick stretch.
From there we headed over to the rock pile, partnered up, and grabbed a rock. it full on night time for the beginning of the work out. not used to that on Sat. We decided to stay on the on the pavement and avoid holes, so…..
Everyone lined up and did an Indian run to the soccer field for some Hammer Time. Each Set includes
We all did the first set staying together and doing and indian run between pain stations. After which it was a full on race. Harley and Cable Guy battled back and forth for the lead, with Harley eventually pulling it out in end. After 3 cycles it was 8 am and time Mosey back.
Harley finished us with a prayer that was so inspiring he officially was designated The Rock’s Chaplain, and has prayer duties from hear on out.
Dead Lift finally got his neighbor to come out and when it was found out he was a fellow Clemson Tiger, i promptly named him after one of my favorite places at Clemson Bowman Field.
Great work everyone, and so sore…….
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