8 Pax (including three 2.0s) braved the 55 degree weather for an epic upper body beat down. Many 10 counts were had and lots of huffing an puffing. YHC could barely move the next morning due to the Qdrenaline.
The Thang:
Mosey to lot
Warmup:
Side straddle hops x 20
Merkins x 20
Mountain climbers x 20
Imperial walker x 20
Cheezwhiz through buses
Mosey to playground with backward run, high knees and butt kickers
Mini-murph
10 Pullups
20 Merkins
30 Squats
Repeat 5x
Mary while everyone finishes
LBCs, Flutters
Mosey to wall
Wall squats x 3 (one round with arm raises called by Squid)
Balls to the Wall x 2 (inverted pushups extra credit)
Mosey to the practice field
Bear crawl relay
Partner up
Partner 1 bear crawls (or lunge walk) to 20 yard line and back
Partner 2 does squats
Switch
2nd round bear crawl with side straddle hop
3rd round lunge walk with LBCs
4th round lunge walk merkins
Mosey to bleachers
Grab a bench
3 rounds
10 step ups/jump ups
20 dips
20 decline push ups
Run to top and back down
Back to lot for a little stretching and COT
Announcements: The Count asked for prayer for his dad Clem for health and healing. Also Anson expansion going well. 7-8 men regularly attending.
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