The Long 7

The Long 7

16 of A51’s finest posted in the 34 degree gloom for a simple but effective beat down   Here’s what went down:

• Brief disclaimer followed by 5 boyo
• Run down Camilla toward Carmel Middle School with 5 burpees at each drive way along the way – 9 driveways
• COP – 25 SSH; 24 IW
• The Long 7 – Route = middle of back of school to benches in front of the school (approx .2 miles) with dips at the benches and hand release merkins behind the school
• Mary while waiting on the Six – 25 flutter; 25 dolly; 24 LBC; 25 Heels to Heaven
• Railing walk followed by 5 boyo
• Run back up Camilla toward Carmel Road Park with 5 burpees at each driveway – 9 driveways
• Mary while waiting for the six – 25 flutter
• Finish with 25 merkins oyo

NMS

YHC wanted to keep it moving today thus the Camilla driveway Burpees and the long 7s.  Both turned out to be real crowd pleasers.  A number of Larry Birds out there including Swiper, Bushwood, McGee and Cat Gut (DMZ FNG).  Overall mumble chatter was minimal – likely due to Film Festival’s absence.   Thanks to Bushwood for the opportunity to lead.

Announcements:

New 3rd F immediately following DMZ at the Duncan Dounuts @ Ray and Colony