Plan to join us in the morning for Mountain Goat at South Charlotte Middle School at 0515. We will be doing the following fun and exciting activities:
1. Warm-up; stretching
2. 3 rounds of :30-second slow, :20-second med-hard, :10-second sprint x 5 followed by 2:00 minute recovery.
3. 2-3 (depending on time) 800’s at I-pace with 400 recovery in between.
4. Cool-down; stretching
We are planning to do timed mile runs next week on 10/30, so this will be a great final tune-up for that. Everyone is welcome, and we will plan to have the clock out there for the 800’s.
See you in the morning! Slim Fast
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