Death Twitch

  • When:10/21/15
  • QIC: Turkey Leg
  • The PAX: Skywalker (lifo), Stagecoach, Good Hands, Sensei, Header, Madison, Pudding Pop, Flutie Flakes, Geraldo, Zooks, Marge, Freedom, Lex Luthor, Fireman Ed, 777, Wild Turkey, Semigloss, Back Office, Dollywood, Goonie, Fault Line, Alf, Tiger Rag, Witch Doctor, Busch, Turkey Leg


Death Twitch

26 pax got a mix of the valley and FT today…

The Thang:

  • Mosey to track
  • 1/4 mile warmup
  • Circle up for COP on field
    • SSH x20
    • 5 burpees
    • Squats x20
    • 4 burpees
    • MCs x20
    • 3 burpees
    • CCDs x20
    • 2 burpees
    • IWs x20
    • 1 burpee
  • Mosey back to lot

Run 1/2 mile down to Rosecliff

11s on hill at Rosecliff and Strawberry:  burpees and squats

Various plankwork; run backwards back to up Strawberry

Run 1/2 mile back to school; mosey to back lot, get cinder blocks

  • Grinders, teams of 3
    • Overhead presses / merkins
    • Squats / merkins
    • Curls / merkins

Total distance: 3.4mi

COT

Moleskine:

  • Despite mileage forecast from the night before, still a big crowd today at DV – you can’t say you didn’t get your money’s worth
  • Busy morning out there… who knew Rosecliff would be so busy with the walkers, dogs, and cars before 6am?   Just needed a herd of deer to tackle the pax and it would have been perfect.
  • Seemed to split into a few groups today with some of the spinters out in front, a solid “6-club” in the rear, and a big mass in the middle.  Even with the heavy mileage, all pax kept up well, even the 6-club far behind.  Everyone kept up with the exercise on the 11s as well, with almost no refusniks (except TR, of course)
  • Apologies if some felt short-changed on the grinders – was hoping there would be more time for a half dozen rounds, but alas, I must have still been on #fasttwitch time
  • Thanks to Stagecoach and Semigloss for the opportunity to lead Death Valley
  • Hat tip to Header for the take out in COT

Announcements:

  • Save the Date: Christmas Party, Dec 12, Sardis Country Club
  • The Brave CANCELLED this week; converge at Centurion

 

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