26 pax got a mix of the valley and FT today…
The Thang:
- Mosey to track
- 1/4 mile warmup
- Circle up for COP on field
- SSH x20
- 5 burpees
- Squats x20
- 4 burpees
- MCs x20
- 3 burpees
- CCDs x20
- 2 burpees
- IWs x20
- 1 burpee
- Mosey back to lot
Run 1/2 mile down to Rosecliff
11s on hill at Rosecliff and Strawberry: burpees and squats
Various plankwork; run backwards back to up Strawberry
Run 1/2 mile back to school; mosey to back lot, get cinder blocks
- Grinders, teams of 3
- Overhead presses / merkins
- Squats / merkins
- Curls / merkins
Total distance: 3.4mi
COT
Moleskine:
- Despite mileage forecast from the night before, still a big crowd today at DV – you can’t say you didn’t get your money’s worth
- Busy morning out there… who knew Rosecliff would be so busy with the walkers, dogs, and cars before 6am? Just needed a herd of deer to tackle the pax and it would have been perfect.
- Seemed to split into a few groups today with some of the spinters out in front, a solid “6-club” in the rear, and a big mass in the middle. Even with the heavy mileage, all pax kept up well, even the 6-club far behind. Everyone kept up with the exercise on the 11s as well, with almost no refusniks (except TR, of course)
- Apologies if some felt short-changed on the grinders – was hoping there would be more time for a half dozen rounds, but alas, I must have still been on #fasttwitch time
- Thanks to Stagecoach and Semigloss for the opportunity to lead Death Valley
- Hat tip to Header for the take out in COT
Announcements:
- Save the Date: Christmas Party, Dec 12, Sardis Country Club
- The Brave CANCELLED this week; converge at Centurion
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