Bend it like Beckie

  • When:10/08/15
  • QIC: Beckie
  • The PAX: Sloppy, Sb3, Skidmark, GOP, Milkshake, Ballboy, Beckie


Bend it like Beckie

We were blessed with a perfect morning to get after it with a strong group of seven guys.  Mid 50s and a star filled morning sky were the setting for a great workout.  My first q was a little intimidating but after filtering through what seemed like 10,000 options for exercises I found some inspiration. Thanks gop for the training on how to count. After a 2 min wait for snooze button we got started with:

Warm ups
side straddle hops (20)
Squats (20)
Squat side straddle hops (15)
lots of moans and groans. Thanks sloppy for introducing the group to this one.

The Thang
Mosey over to the picnic tables for some
Jump ups oyo (20)

– Snooze button is now awake and we mosey to the top of valley
– Modified C2Cs – Increasing effort sprints 50-75-100% at each telephone pole then 10 merkens and plank till six. Repeat 2 times to greenway.

– (New exercise) LA freeway (lunge Indian runs) down the greenway until SBS 3000 spots a deer and scares it away.

– Circle up at the bball court.
– Plank compass (3 min). Should’ve brought gloves
– Low country crab (20). Did this one just to see everyone try to do it without falling. Def a keeper.

– Mosey to tennis court hill.
– Quadraphilia for p1 with the puddle while p2 does raccoon crawl (2 lengths) then switch. 3 repeats.

– Mosey to soccer field. Wet already so we went for broke with the RR.
– Railroad tracks down length of field. Sloppy enforced the hop rule. Lots of pain. Plank has never been so painful by the end.
– (new exercise) Resistance runs up the hill to the tree. Lots of ‘you want me to do what’ stares.
– C2Cs – Increasing effort sprints 50-75-100 % at each telephone pole then 10 lbc and plank till six. Repeat to bottom of valley with 10 squats.

– Suicides up valley hill (quadraphilia)
Finish out to hf parking lot.

The Mary
Rosalita wip (16)
Supine (20)

Count off
Sbs 3000, gop, sloppy, milkshake, ball boy,
Skid mark, Beckie

The moleskin:
Strong turnout again from the regulars with room to grow even more.  It’s been great getting to know this group of guys and I’m looking forward to more tough workouts, more FNGs, and most importantly brothers sharpening one another not only physically but spiritually as we face each day the Lord has blessed us with.

Announcements
– Fall fest – Saturday at Huntingtowne Farms Park from 4-7p. Lots of free kids activities.
– Tues morn small group in southpark sbs
– Fly fishing trip gop
– Nfl Hall of fame talk at Forrest hill milkshake
– Camping trip this Friday Beckie
– Snooze/skid mark bday tomorrow 34

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Sloppy
Sloppy
8 years ago

Nice VQ Beckie!!

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