What exactly do you do for a living?

What exactly do you do for a living?

5 Pax including 1 FNG are better after making the climb at Ascent this morning. VSF planted, the pax were disclaimed and off we went into the gloom.

The Thang

Mosey to other parking for COP:
IC X 15 – SSH, IW, LS Squats and Lateral Lunges
High Knees, Butt Kickers, Kareoke L & R

Main Event
Mosey to Concession Area for circuit Work
Dips X 15, Step Ups X 10 each leg, Derkins X 15, LBC x 15
2 rounds then plank. Rinse and Repeat.
Mosey to the wall
People’s Chair w/ Arm Raise X 25
Donkey Kicks X 10 OYO
Rinse and Repeat
Mosey to Field for Triple Nickel with CDD and HR Merkins
Move to Playground
Circuit Work with 5 Pull Ups, 10 Squats, 15 Merkins. Rinse and Repeat
Back to the field for the following:
Run to other cone and back for the following:
LBCs X 25, Jump Squats X 15, Lunges X 10 each leg, Monkey Humpers X 15, Burpees X 5

Circle up Mary
Sid the Kid X 10 OYO L & R
Clamshells L & R X 15 IC
Side Crunches L & R X 15 IC
Flutter X 15 IC
Rosalita X 15 IC
Dolly X 15 IC
Mosey back to launch point and we got a couple minutes left so head to the wall.
People’s Chair with Air Presses x 25
Balls to the Wall
Finished.

Announcements

*Prayers and serve with and for our Brothers in Columbia.
*Christianity Explored – contact Simba or Purple Haze for more information (date, time, etc.)
*New 3rd F – Mondays – 6:30 Dunkin Donuts at Colony Place.

Good group out there. We got it done just as the rain began. Good to have Sony back from his Honeymoon. Congrats! Marge and Daisy were pushing each other and getting it done. Daisy great job running it in. Snake Oil, welcome to F3 Great job out there. Not only an FNG but he ran in from his house. At one point he did say, he wasn’t sure if he would do that again. Snake Oil could not clearly explain what he does, but it is sales consultation to physician at odd hours. Daisy nailed it with “Snake Oil”.