Yep, only three pax joined up on a cool misty morning to start off their Saturday in good fashion at Ascent. Pele planted the Shovel Flag, Nuke came rolling in on two wheels and then we were off.
The Thang:
Warm up lap around track; another one with butt kickers, high knees, karaoke; then we do some stretching: Hand Walk, Inverted Hamstring x 20, Lateral lunge x 10 each
Mosey To playground for modified Murph:
5 pullups, 10 merkins, 15 squats rinse and repeat for 15 mins
Recover jog around field
To concession stand area:
10 Derkins, 10 Step-ups (each leg), 15 Situps (old school); rinse and repeat 3 times
Mosey through woods to neighbor hill for 7s:
Jump Squats at bottom; Diamond merkins at top
Back to Basketball court for Mary:
Mason Twist x 20
Dolly x 20
Flutter x 20
LBC x 20
Mosey to Wall for People’s Chair with 20 airpresses then 20 Donkey kicks; rinse and repeat
Mosey back to cars for COT
Moleskine:
Solid performance by all 3 of us out there. The mist and cooler temp are a nice welcome. Don’t let a little weather keep you from posting.
Nuke seemed to like the 7s on the hill
Ok, so what’s the deal with the 6am ulitmate frisbee game? YHC hears that this has been going on for the past couple of Saturdays. Interesting….
Thanks for letting me lead Ascent. It was a pleasure.
Pele, thanks for taking us out. Pele works hard out in the gloom and always seems to have a smile on his face. #encouragement
About the author