The Farm to Table is not so “Sloppy” Anymore!
The Valley in Spring Valley/Huntingtowne Farms neighborhood is still going strong with Pax 10 after 4 weeks of PHT. There’s still a lot of Lurkers on this farm! We hit one of them hard today – We called it “Farm to Table”. It’s not Lurking anymore! Couple of the Faithful had a merlotsplash after the Fence Jumping ladder (One of them was a Ginger! Hint Hint). Take two of these and call me in the morning! Keep taking the Daily Red Pill! Shout out to Butch Miller of Butch Miller Construction!! He caught us at the end of his driveway doing partner carries in the Valley (Goneaway rd)! I’m glad I wasn’t carrying that guy!
The Thang:
Circle up/ count off/Warm-up
- SSH X 25
- Squats X 20
- Squat Straddle hop X 15 (SSH in a Squat position – Lots of Midwife Noises)
- Imperial Walker X 16
Mosey to the top of “The Farm” (Huntintowne Farms Hill) for the inaugural “Farm to Table” run.
- Run down the hill to the park
- Run up the hill to Tall Oaks hold table until the Six then a slow 20 count.
- Flapjack
Mosey back down “The Farm” to the Fence in the Park
- Plank it out until the six
- Ascending and Descending Testicles (Balls to the wall) on each rail of the fence. (Looked like this: 3 Derkins on each rail in cadence – 30 total in cadence for a total of 60 Derkins balls to the fence without a break)
- (Lots of Midwife Noises and a Flop Sweat)
Fence Jumping Ladder: Jump the split rail and do ascending burpees until you get to 7, OYO (Jump fence, one burpee; Jump fence, 2 burpees…Jump fence, 7 burpees).
- Plank it out until the Six
Mosey through the park to the basketball court
- LBC’s until the six (which was quite a long time it seemed -apparently the Milkshake was too creamy and had a merlotsplash)
- Bear Crawls the length of the court with a merkin every 4 steps
- Flapjack
- Plank it out until the Six
Mosey back through park and up another Lurker (Red Barn Ln hill) until you reach Goneaway rd.
- PLank it out until the Six
Partner up for Partner Carries across “The Valley” (Goneaway hill).
- Plank it out until the Six
100% Sprint back to Huntingtowne Farms Elementary
Endex
COT
Congrats to Duggars on finishing his second Snotwoggle and welcome to Armadillo from Amarillo! Everything is bigger in the Valley!
Thanks to Becky for bringing us out!
Announcements
- Meet up at Mugs for a quick cup of coffee and fellowship immediately following the workout.
- Camp out on October 10th with Becky and friends – 2.0’s welcome – Bend it like Becky!
- Small Group on Colchester Rd at Sloppy’s house in the Valley on Thursdays at 7:30pm
- Small group on Sunday’s in the Valley at Becky’s house
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