Bushwood planted a real live shovel flag, YHC gave the disclaimer, and 21 pax started their Monday off right.
Fast mosey up Carmel to Carmel Presbyterian Church. Nice and flat
Short mosey to the crosswalk for 4 roundtrips on the horseshoe-shaped driveway (~1/3 mile there and back). The idea was to balance some cardio with some much-needed attention (for YHC, at least) to the #soccerarm epidemic that seemed to take a grip across F3 Nation in the lead up to the BRR.
Crab walk over to the ramp, then bear crawl to the top
Grab some bench for dips x15 IC, then x10, then x5
Fast mosey back to Carmel Road Park, with a stop at Town & Country for 10x merkins IC
Mosey back to the start, or AYG if you’re hard of hearing like Orlando
Circle up for ~4 minutes of Mary
Great mix of Metro and Area 51 Pax as usual out there morning plus an FNG and a visitor from Atlanta, who was able to experience a totally new side of his childhood church during our time at Carmel Presbyterian
With BRR finally in the rearview mirror, most bootcamp workouts seem to be returning to their roots with a bit more balanced theme and a total body beatdown. Hopefully today gave the pax a reasonable mix of cardio. upper body, and core. YHC apologizes for the lack of leg exercises, but marathon training this past weekend made the prospect of squats or lunges particularly unsavory
Several Larry Birds during the loops on the horseshoe. YHC would like to blame the 24 miles YHC ran this weekend, but some guys are fast (the Larry Birds) and others are not (YHC)
Tons of mumblechatter this morning, with Agony and Film Fest both in mid-week form
Welcome to FNG Chalet (Hendersonville native->house described as a mountain retreat->Chalet), whom Gangsta Mouse EH’d as soon as Chalet moved into Governor’s Square. With Chalet already running to Carmel Road Park for his FNG experience, YHC thinks Bushwood and YHC should probably go ahead and carve out a spot for him on the DMZ and Governator Q schedules, respectively, in the near future
Sign up now if you want to participate in the Fall USMC Mud Run on October 24 or the EO Thirst event at the USNWC on October 4. Details are here for the former (http://f3nation.com/2015/09/21/mud-run-registration-extended-to-1032015-registration-link/) and here for the latter (http://f3nation.com/2015/08/27/eo-thirst-at-the-us-national-whitewater-center/)
F3 Atlanta continues to grow, but could use help from Charlotte Pax. If you know anyone in Atlanta or the surrounding area or will be in Atlanta yourself, post at one of the 4 Atlanta AOs. Give to others the gift that was so freely given to you.
Thanks to Bushwood for the opportunity to lead.
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